Nutrient Comparison: Groundcherries VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Cooked Frozen Carrots:
- 1 kilogram of Groundcherries has 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 23.5 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Cooked Frozen Carrots:
- 1 kilogram of Groundcherries has 1.9 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 1.4 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.