Nutrient Comparison: Groundcherries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Cooked Frozen Carrots:
- 14 ounces of Groundcherries have 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Cooked Frozen Carrots:
- 14 ounces of Groundcherries have 1.9 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 1.4 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.