Nutrient Comparison: Groundcherries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Cooked Frozen Carrots:
- 100 grams of Groundcherries have 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Cooked Frozen Carrots:
- 100 grams of Groundcherries have 1.9 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 1.4 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.