Nutrient Comparison: Groundcherries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Cooked Frozen Carrots:
- 7 ounces of Groundcherries have 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Cooked Frozen Carrots:
- 7 ounces of Groundcherries have 1.9 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 1.4 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.