Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
- 5 ounces of Canned Guava Nectar with Vitamin C have 1.7 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 24 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 10.2 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 36 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guava Nectar with Vitamin C have 9.1 times more Sugars and 13.1 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Energy, 1.8 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein