Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.7 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 24 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 10.2 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 36 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 9.1 times more Sugars and 13.1 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Energy, 1.8 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein