Nutrient Comparison: Baked Red Potatoes VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Mango Nectar:
- 14 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 16.7 times more Vitamin B2, 19.9 times more Vitamin B3, 4.9 times more Vitamin B5, 14.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 35 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Mango Nectar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Mango Nectar:
- 14 ounces of Baked Red Potatoes have 11.6 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 6.2 times more Manganese, 36 times more Phosphorus, 22.7 times more Potassium and 20 times more Zinc than Canned Mango Nectar.
- Both Baked Red Potatoes and Canned Mango Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 6 times more Fiber and 20.9 times more Protein than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 8.7 times more Sugars and 12.6 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.