Nutrient Comparison: Baked Red Potatoes VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Mango Nectar:
- 1 kilogram of Baked Red Potatoes has 24 times more Vitamin B1, 16.7 times more Vitamin B2, 19.9 times more Vitamin B3, 4.9 times more Vitamin B5, 14.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 35 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Mango Nectar provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Mango Nectar:
- 1 kilogram of Baked Red Potatoes has 11.6 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 6.2 times more Manganese, 36 times more Phosphorus, 22.7 times more Potassium and 20 times more Zinc than Canned Mango Nectar.
- Both Baked Red Potatoes and Canned Mango Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy, 1.5 times more Carbohydrate, 6 times more Fiber and 20.9 times more Protein than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 8.7 times more Sugars and 12.6 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.