Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Mango Nectar:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 16.7 times more Vitamin B2, 19.9 times more Vitamin B3, 4.9 times more Vitamin B5, 14.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mango Nectar.
While Canned Mango Nectar contains 35 times more Vitamin A and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mango Nectar have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Mango Nectar:
Baked Whole Red Potatoes have 11.6 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 6.2 times more Manganese, 36 times more Phosphorus, 22.7 times more Potassium and 20 times more Zinc than Canned Mango Nectar.
While Canned Mango Nectar contains 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mango Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 6 times more Fiber and 20.9 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 8.7 times more Sugars and 12.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.