Nutrient Comparison: Canned With Sucralose Guava Nectar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Sunflower Seed Butter:
- 5 ounces of Canned With Sucralose Guava Nectar have 7.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 32.6 times more Vitamin B2, 39.7 times more Vitamin B3, 61.1 times more Vitamin B6, 59.3 times more Vitamin B9 and 381.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned With Sucralose Guava Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Sunflower Seed Butter:
- 5 ounces of Canned With Sucralose Guava Nectar have 139.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 63.9 times more Copper, 7.6 times more Iron, 155.5 times more Magnesium, 35.7 times more Manganese, 222 times more Phosphorus, 17.5 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 788.6 times more Fat, 203.4 times more Saturated Fat, 3.6 times more Omega 3, 3245.3 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 57.6 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein