Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Sunflower Seed Butter
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Sunflower Seed Butter?
Canned With Sucralose Guava Nectar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Sunflower Seed Butter:
100 calories of Canned With Sucralose Guava Nectar have 101.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 29.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Sunflower Seed Butter:
100 calories of Canned With Sucralose Guava Nectar have 1.7 times more Iron and 1787.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 12.1 times more Magnesium, 2.8 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium, 81.2 times more Selenium and 19 times more Zinc than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Canned With Sucralose Guava Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 7.3 times more Carbohydrate, 12.4 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 61.3 times more Fat, 15.8 times more Saturated Fat, 252.5 times more Omega 6 and 4.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned With Sucralose Guava Nectar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.