Nutrient Comparison: Cooked Guava Sauce VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Guava Sauce have 122 times more Vitamin C and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 26 times more Vitamin B9 and 4.4 times more Vitamin K than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Guava Sauce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Guava Sauce have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 3.1 times more Copper, 16.3 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 18.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 9.9 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 27.1 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Guava Sauce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.