Nutrient Comparison: Strawberry Guavas VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 1.9 times more Calcium, 3 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Broccoli contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.7 times more Omega 3 and 4.1 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.