Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Strawberry Guavas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.9 times more Calcium, 3 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas have 2 times more Energy, 3.6 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 4.1 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.