Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Frozen Chopped Broccoli:
Raw Strawberry Guavas have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Frozen Chopped Broccoli:
Raw Strawberry Guavas have 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas have 2.7 times more Energy, 5.9 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 4.8 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.