Comparing Nutrients in 300 calories Strawberry GuavasVS Frozen Chopped Broccoli
Weight per 300 calories
Strawberry Guavas
435g
Frozen Chopped Broccoli
1154g
Strawberry Guavas have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Frozen Chopped Broccoli?
Strawberry Guavas VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 27.6 times more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Calcium, 9.8 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 3 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 1.5 times more Fiber and 12.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.