Comparing Nutrients in 7 ounces Strawberry Guavas VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Strawberry Guavas	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	4.72% 137kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Frozen Chopped Broccoli:

• 7 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Strawberry Guavas.
• 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Frozen Chopped Broccoli:

• 7 ounces of Strawberry Guavas have 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Raw Strawberry Guavas.
• Both Strawberry Guavas and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 4.8 times more Protein than Raw Strawberry Guavas.
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Frozen Chopped Broccoli

What are the health benefits of Strawberry Guavas compared to Frozen Chopped Broccoli?

Strawberry guavas are a good source of vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. Frozen chopped broccoli is rich in vitamin K, vitamin C, and fiber, which can promote bone health and digestion. Both are nutritious options, but strawberry guavas may offer more antioxidants and vitamin C compared to frozen chopped broccoli.

Can I lose weight easier by eating more Strawberry Guavas or Frozen Chopped Broccoli?

Both strawberry guavas and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, broccoli is lower in calories and higher in fiber compared to strawberry guavas, making it a more filling and satisfying option for weight loss. Including a variety of fruits and vegetables in your diet, along with other whole foods, regular physical activity, and proper hydration, can help support weight loss efforts.

Should I eat more Strawberry Guavas or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both strawberry guavas and frozen chopped broccoli are nutritious options, but broccoli contains more protein per serving. Incorporating both into your diet can provide a well-rounded source of nutrients to support muscle growth and recovery.

What is the environmental impact of producing Strawberry Guavas compared to Frozen Chopped Broccoli?

The environmental impact of producing Strawberry Guavas is generally higher compared to Frozen Chopped Broccoli. Strawberry Guavas are typically grown in tropical regions and require more water, land, and resources to cultivate. On the other hand, Frozen Chopped Broccoli is often grown in more temperate regions and has a lower environmental footprint in terms of water usage and land requirements. Choosing Frozen Chopped Broccoli over Strawberry Guavas can help reduce the overall environmental impact of food production.