Nutrient Comparison: Strawberry Guavas VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Guavas versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Guavas vs Frozen Chopped Broccoli:
- 1 pound of Strawberry Guavas has 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Strawberry Guavas.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Guavas vs Frozen Chopped Broccoli:
- 1 pound of Strawberry Guavas has 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Guavas has 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 4.8 times more Protein than Raw Strawberry Guavas.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.