Nutrient Comparison: Strawberry Guavas VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Frozen Chopped Broccoli:
- 5 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Frozen Chopped Broccoli:
- 5 ounces of Strawberry Guavas have 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 4.8 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.