Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Tomato Paste:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 8.2 times more Calcium and 2.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 4 times more Energy, 4.1 times more Carbohydrate and 18.9 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Tomato Paste offer comparable quantities of Protein per five ounces.
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.