Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Hyacinth-Young beans have 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.