Nutrient Comparison: Hyacinth-Young beans VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Navy Beans:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 25.5 times more Vitamin E and 7.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 13.5 times more Vitamin B5, 17.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Navy Beans:
- 5 ounces of Hyacinth-Young beans have 7.3 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.9 times more Calcium, 17.7 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 6.9 times more Manganese, 8.3 times more Phosphorus, 4.7 times more Potassium, 7.3 times more Selenium and 9.9 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 7.3 times more Energy, 76.9 times more Omega 3, 6.6 times more Carbohydrate, 4.6 times more Fiber and 10.6 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Navy Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.