Nutrient Comparison: Hyacinth-Young beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Navel Oranges:
- 5 ounces of Hyacinth-Young beans have 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Navel Oranges:
- 5 ounces of Hyacinth-Young beans have 1.2 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.6 times more Zinc than Navel Oranges.
- Both Hyacinth-Young beans and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 1.5 times more Fiber and 2.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Hyacinth-Young beans.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Hyacinth-Young beans as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.