Hyacinth-Young Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Navel Oranges:
- 300 calories of Hyacinth-Young beans have 3.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Hyacinth-Young beans.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Navel Oranges:
- 300 calories of Hyacinth-Young beans have 1.2 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.9 times more Zinc than Navel Oranges.
- Both Hyacinth-Young beans and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hyacinth-Young beans have 1.6 times more Fiber and 2.5 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
- Both Raw Hyacinth-Young beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.