Nutrient Comparison: Boiled Hyacinth Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 7.2 times more Vitamin B2, 17.8 times more Vitamin B3, 20.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Hyacinth Beans have 5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 20.8 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth Beans.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6