Nutrient Comparison: Boiled Hyacinth Beans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 7.2 times more Vitamin B2, 17.8 times more Vitamin B3, 20.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Sunflower Seed Flour:
- 100 grams of Boiled Hyacinth Beans have 5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 20.8 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth Beans.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans provide inadequate amounts of Omega 6