Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Hyacinth Beans, which is high in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Sunflower Seed Flour?
Boiled Hyacinth Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 19.9 times more Vitamin B9 than Boiled Hyacinth Beans.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Sunflower Seed Flour:
100 calories of Boiled Hyacinth Beans have 1.9 times more Iron, 14 times more Potassium and 1.6 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 7.5 times more Selenium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans have 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.