Nutrient Comparison: Hyacinth Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Stewed Canned Tomatoes:
- 5 ounces of Hyacinth Beans have 24.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Hyacinth Beans.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Hyacinth Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Stewed Canned Tomatoes:
- 5 ounces of Hyacinth Beans have 3.8 times more Calcium, 11.9 times more Copper, 3.8 times more Iron, 23.6 times more Magnesium, 26.7 times more Manganese, 18.6 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 54.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sodium and 9.8 times more Water than Raw Hyacinth Beans.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 13.2 times more Energy, 9.7 times more Omega 6, 9.8 times more Carbohydrate, 25.6 times more Fiber and 26.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein