Nutrient Comparison: Jellies VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, 1.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 15 times more Vitamin B9 and 78.9 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jellies vs Oranges with Peel :
- 5 ounces of Jellies have 15 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Jellies as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 4.2 times more Energy and 4.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Fiber and 8.7 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Protein
- Both Jellies as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.