Nutrient Comparison: Jellies, reduced sugar, home preserved VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Almond paste:
- 5 oz of Almond paste contain 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.2 times more Vitamin B3, 73 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Jellies, reduced sugar, home preserved as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Almond paste:
- 5 oz of Almond paste contain 34.4 times more Calcium, 19.7 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 43 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 49.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Energy, 924.7 times more Fat, 292.1 times more Saturated Fat, 99.5 times more Omega 3, 929.3 times more Omega 6, 6 times more Fiber and 30 times more Protein than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Almond paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein