Comparing Nutrients in 100 calories Jellies, reduced sugar, home preservedVS Almond paste
Weight per 100 calories
Jellies, reduced sugar, home preserved
56g
Almond paste
22g
Almond paste has 2.6 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is very high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Almond paste?
Jellies, Reduced Sugar, Home Preserved VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Almond paste?
Lets compare vitamin content per 100 calories of Jellies, reduced sugar, home preserved vs Almond paste:
100 kcal of Almond paste contain 8.1 times more Vitamin B2, 28.5 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Jellies, reduced sugar, home preserved as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, reduced sugar, home preserved vs Almond paste:
100 kcal of Almond paste contain 13.4 times more Calcium, 7.7 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 16.8 times more Phosphorus, 1.7 times more Potassium and 19.3 times more Zinc than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies, reduced sugar, home preserved as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, reduced sugar, home preserved have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 361.4 times more Fat, 38.9 times more Omega 3, 363.2 times more Omega 6, 2.3 times more Fiber and 11.7 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein