Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 20.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Broccoli:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Calcium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.7 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Carbohydrate, 7.2 times more Sugars and 8 times more Fructose than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 17 times more Omega 3, 16.5 times more Fiber and 14 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.