Lets compare vitamin content per 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 20.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Broccoli:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.8 times more Calcium and 10.9 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 16.5 times more Fiber and 14 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.