Nutrient Comparison: Dried Fresh Chinese Jujube VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Red Kidney Beans:
- 5 ounces of Dried Fresh Chinese Jujube have 48.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Red Kidney Beans:
- 5 ounces of Dried Fresh Chinese Jujube have 28 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6 times more Phosphorus, 6.3 times more Potassium, more Selenium and 7.2 times more Zinc than Dried Fresh Chinese Jujube.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.5 times more Fiber and 4.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.