Nutrient Comparison: Jujube VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Frozen Chopped Broccoli:
- 5 ounces of Jujube have 1.9 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Frozen Chopped Broccoli:
- 5 ounces of Jujube have 1.9 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 9.6 times more Zinc than Raw Jujube.
- Both Jujube and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Protein than Raw Jujube.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy