Nutrient Comparison: Boiled Potherb Jute VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Potherb Jute have more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 27.5 times more Vitamin C, 23.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Potherb Jute have 7.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.4 times more Energy, 84 times more Omega 3, 3.1 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.