Nutrient Comparison: Boiled Potherb Jute VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Fresh Orange juice:
- 5 ounces of Boiled Potherb Jute have 25.9 times more Vitamin A, 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.3 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin E and 1080 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Fresh Orange juice:
- 5 ounces of Boiled Potherb Jute have 19.2 times more Calcium, 5.8 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 8.8 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 15.8 times more Zinc than Fresh Orange juice.
- Both Boiled Potherb Jute and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Potherb Jute as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 10 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Potherb Jute.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Potherb Jute as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.