Boiled Potherb Jute VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Fresh Orange juice:
- 100 calories of Boiled Potherb Jute have 31.5 times more Vitamin A, 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 17.3 times more Vitamin B6, 4.2 times more Vitamin B9, 21.3 times more Vitamin E and 1313.5 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Fresh Orange juice:
- 100 calories of Boiled Potherb Jute have 23.3 times more Calcium, 7 times more Copper, 19.1 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium, 19.2 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 12.2 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 6.9 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Potherb Jute as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.