Nutrient Comparison: Boiled Potherb Jute VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Oranges with Peel :
- 5 ounces of Boiled Potherb Jute have 19.9 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Oranges with Peel :
- 5 ounces of Boiled Potherb Jute have 3 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Oranges with Peel .
- Both Boiled Potherb Jute and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 2.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.