Nutrient Comparison: Kale VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Canned Orange Juice:
- 5 ounces of Kale have 26.8 times more Vitamin A, 2.9 times more Vitamin B1, 16.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 3.3 times more Vitamin E and 3896 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Kale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kale vs Canned Orange Juice:
- 5 ounces of Kale have 25.4 times more Calcium, 2.4 times more Copper, 16 times more Iron, 3.3 times more Magnesium, 43.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- Both Kale and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Kale as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kale have 54 times more Omega 3, 13.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate, 8.8 times more Sugars and 5.9 times more Fructose than Raw Kale.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Kale as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.