Nutrient Comparison: Canned Orange Juice VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Kale:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin C than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 16.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin E and 4185 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kale provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Kale:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 15 times more Calcium, 3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kale contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Fructose than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in five ounces.