Nutrient Comparison: Canned Orange Juice VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Kale:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin C than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 16.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin E and 4185 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kale provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Kale:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 15 times more Calcium, 3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kale contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Fructose than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.