Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Kale
Weight per 100 calories
Canned Orange Juice
213g
Boiled Kale
278g
Canned Orange Juice has 1.3 times more energy per 100g than Boiled Kale. It has low energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Kale?
Canned Orange Juice VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Kale?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Kale:
100 calories of Canned Orange Juice have 1.3 times more Vitamin C than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 21.2 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.5 times more Vitamin E and 5463.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Kale:
100 kcal of Boiled and Drained Kale contain 19.6 times more Calcium, 4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 33.7 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Selenium, 5.2 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Kale contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 5.5 times more Sugars and 4.4 times more Fructose than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 10.5 times more Fat, 69.2 times more Omega 3, 13.8 times more Omega 6, 17.4 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Kale offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber