Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Boiled Red Kidney Beans:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C and 46.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Boiled Red Kidney Beans:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 38.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Energy, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 8.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.