Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Boiled Red Kidney Beans
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Boiled Red Kidney Beans?
ZESPRI SunGold Kiwifruit VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Boiled Red Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 271 times more Vitamin C, 94.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1 and 2.1 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Boiled Red Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 1.2 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.9 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Carbohydrate and 77.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.