Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Oil Roasted Almonds:
- 5 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, 10.6 times more Vitamin B2, 15.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.6 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Oil Roasted Almonds:
- 5 ounces of ZESPRI SunGold Kiwifruit have 29.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 51.3 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium and 38.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have more Omega 3, 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.6 times more Energy, 197 times more Fat, 64.7 times more Saturated Fat, 225.3 times more Omega 6, 7.5 times more Fiber and 20.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3