Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Oil Roasted Almonds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 10.6 times more Vitamin B2, 15.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.6 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Oil Roasted Almonds:
Raw ZESPRI SunGold Kiwifruit has 29.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 51.3 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium and 38.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has more Omega 3, 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.6 times more Energy, 197 times more Fat, 64.7 times more Saturated Fat, 225.3 times more Omega 6, 7.5 times more Fiber and 20.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.