Nutrient Comparison: Boiled Kohlrabi with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Navel Oranges:
- 5 ounces of Boiled Kohlrabi with Salt have 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Navel Oranges:
- 5 ounces of Boiled Kohlrabi with Salt have 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 257 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.