Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Navel Oranges
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Navel Oranges
204g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Navel Oranges?
Boiled Kohlrabi With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Navel Oranges:
100 calories of Boiled Kohlrabi with Salt have 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 5.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Navel Oranges:
100 calories of Boiled Kohlrabi with Salt have 5.7 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 434.2 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Navel Oranges.
Both Boiled Kohlrabi with Salt and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 5.3 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.