Nutrient Comparison: Boiled Kohlrabi with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Navel Oranges:
- 1 pound of Boiled Kohlrabi with Salt has 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Navel Oranges:
- 1 pound of Boiled Kohlrabi with Salt has 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 257 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Calcium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi with Salt has 2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.